Raspberry coconut chia pudding

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Nutritionally, chia seeds punch well above their weight: A great source of protein, fibre, antioxidants and an excellent plant based source of omega-3 fatty acids. 

⅓ cup frozen raspberries  

½ cup coconut milk  

2 tsp maple syrup 

½ tsp vanilla  

1 Tb desiccated coconut  

2 Tb chia seeds

Place raspberries in bowl, jar or glass. Mash them up a little bit using a fork. 

Add the remaining ingredients. Stir to combine or give the lidded jar a good shake. 

Place in fridge to set for at least an hour, preferably overnight.