Lightly spiced, roasted vegetables & chickpeas combine with a refreshing coconut yoghurt in this vegan salad.
Don't forget the crunchy cashews and coconut flakes on top! Substantial enough as a meal on its own.
Salad
300g cauliflower, cut into small florets
300-400g kumara, unpeeled, cut into 2cm cubes
1 tin chickpeas, drained & rinsed
Several large handfuls baby spinach leaves
1-2 cups red cabbage, finely sliced
Roasting spice mix
2 Tb olive oil
1 tsp honey (or maple syrup)
1 Tb curry powder ^
1 tsp ground cumin
½ tsp chilli flakes (optional)
1 clove garlic, peeled and crushed
1 tsp lemon zest, finely chopped
½ tsp salt
Ground pepper
Coconut yoghurt
½ cup coconut yoghurt (no added sugar)
1 tsp curry powder^
1-2 Tb lemon juice
2 Tb fresh coriander, chopped
Garnish/Topping
½ cup (75g) natural cashew nuts* (unsalted & unroasted)
¼ c flaked or shredded coconut
Fresh coriander leaves
1. Preheat oven to 220°C. Line an oven tray with baking paper.
2. Prepare the roasting spice mix by mixing all ingredients into a small bowl until combined (olive oil, honey/maple syrup, curry powder, ground cumin, chilli flakes, garlic, lemon zest, salt & pepper).
3. Pat the chickpeas dry with a paper towel. Place cauliflower, kumara and chickpeas on a tray. Pour the roasting spice mix all over and toss well with your hands to thoroughly coat the vegetables & chickpeas. Roast in oven for approximately 25 minutes until the kumara is cooked and cauliflower has lightly browned. Toss halfway through the cooking time.
4. Add the cashew nuts and flaked/shredded coconut in the last 4-5 minutes cooking time of the roasted vegetables on a separate oven tray.
5. Meanwhile, prepare the curry coconut yoghurt by combining all ingredients in a small bowl (yoghurt, curry powder, lemon juice, coriander).
6. Allow all the roasted ingredients to cool slightly before assembling.
Place the spinach leaves and red cabbage in a bowl. Top with roasted cauliflower, kumara & chickpeas.
Drizzle the curry coconut yoghurt on top, and finish with a sprinkling of roasted cashew nuts, flaked coconut & coriander leaves.
Natural (unsalted & unroasted) cashew nuts were used for this recipe.
You can use roasted & unsalted cashew nuts but just omit the roasting step for the cashews.
Salted cashew nuts are not recommend for this recipe.
In this recipe the generic yellow curry powder blend has been used. This is of British origin and widely used in NZ.
If you prefer to use single spices, you can make your own blend. The non-negotiable spices in curry powder are ground cumin, coriander, ginger and turmeric but many recipes include other spices. For a bit of heat add cayenne pepper or chilli powder.
This recipe is vegan but the coconut yoghurt can be substituted for natural unsweetened yoghurt for a non-vegan / non-dairy free version.
This recipe keeps well as leftovers so long as the cooked/raw/dressing components are stored separately until serving:
1. Roasted cauliflower, kumara & chickpeas
2. Spinach & red cabbage
3. Coconut yoghurt dressing
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